


I'm Adam, a personal wellness coach helping individuals and teams to achieve their ambitions and goals by leveraging their *ultimate* advantage without the hustle and burnout, finally ending their struggle and suffering.It's simple really ... When you FEEL BETTER you DO BETTER - let's get you stop feeling like crap. This is wellness fueled performance.
Feeling *good* is your natural and neutral state of being, and it's where you perform, grow and succeed without struggle, sacrifice or suffering.Stopp pushing. Start flowing. And unlock your ultimate advantage, *inside* your Comfort Zone!

Nobody needs a coach, but having one can change your life. And it all starts with exploring IF and HOW my support can help you achieve your goals, not by force, but with flow. Learn more about my services, or ...
Articles and podcast episodes exploring the concepts of leveraging your Comfort Zone Advantage. A great place to start!
DOWNLOAD the FREE Instant Motivation Workbook, to stop forcing motivation and START FEELING IT!
Articles and podcast episodes exploring the concepts of leveraging your Comfort Zone Advantage. A great place to start!
DOWNLOAD the FREE Instant Motivation Workbook, to stop forcing motivation and START FEELING IT!
Most tools and techniques out there are about *pushing better*, of forcing and manipulating yourself to do more of what you don’t want to do, only better.Like those endless strategies that push you to *optimise* your way through activities you despise, force you into routines that drain your spirit, or convince you to embrace a grind that leaves you feeling hopeless.But doing what you don’t want to do, even if done better, still doesn’t get you what you truly want.Perhaps it's time ... For you to finally do more of what you WANT; things that make you feel alive, tapping into your ultimate advantage to finally get what you want, without the struggle.
You've tried *everything*. The endless list of self-help books, the punishing morning routines, the "hustle culture" that promises success if you just push harder. You’ve listened to the advice that tells you growth only happens when you're uncomfortable.Now, perhaps, you've achieved some things... But at what cost? And for how long? You're exhausted. You're inconsistent. You feel like you're fighting against an invisible force, and that no matter how hard you try, you can't seem to find a sustainable sense of finally being done.You've been led to believe you have to sacrifice your well-being for success, but like the rest of us, you're beginning to question that story. You're looking for a path where success and well-being doesn't come at the expense of the other, but are intertwined.With over 20 years of experience in leadership, change and motivation with individuals and teams, I’m here to guide people like you to achieve lasting success, happiness and fulfilment.And the pathway there? It runs straight through your Comfort Zone, not away from it.Let’s end the suffering; discover how to truly come alive and thrive without the needless struggle, leveraging research-backed and proven principles from over 4000 hours of 1-on-1 coaching.
A pioneer in the field of stress free performance, with over 4,000 hours of 1-on-1 coaching, Adam Kawalec is a change and motivation expert on a mission to dismantle "hustle culture." A former senior leader at IKEA, he now helps ambitious but stuck people achieve lasting success without the burnout.His signature and often controversial concept, The Comfort Zone Advantage, provides a proven path to high performance through ease, not struggle. He helps overthinkers and high-achievers find the freedom, fun, and fulfilment they've been searching for.Contact Adam, or sign up for his newsletter.

Stop forcing motivation and START FEELING IT.The “Instant Motivation” workbook is your guide to a life driven by genuine enthusiasm, not by a sense of duty. Learn to unlock your inner drive by converting every "must" into a powerful "want".Grab your free workbook and feel motivated today.


Want a thoughtful mentor in your back pocket every day? Sign up for call-free support, and tap into your ultimate advantage, helping you achieve your goals, perfectly fitting your life’s rhythm.
Like a thoughtful, call-free mentor that is always in your back pocket. Share questions the minute they happen. Guidance is timely, relevant, and unforced. Perfect for those juggling too much.
During our ongoing support, I’ll help you:
Integrate the Paradigm Shift from Struggle to Ease through continuous, timely application to your real-time life issues.
Dismantle old beliefs and upgrade your operating system (OS) by working through emotions the moment they surface, not days later.
Embody freedom, clarity, and empowered choice in every area, moving beyond coping and perpetual "shoulds."
Build sustainable systems by applying the Comfort Zone Advantage principles consistently across your biggest challenges.
Learn to trust your inner wisdom and take aligned action with confidence when decisions arise spontaneously.
Shed the heavy cloak of "have-tos," by providing unforced guidance that respects your personal need to pause and reflect.
Tune in differently and align with your true nature by accessing support that fits your rhythm, not a rigid schedule.
The Details:
Private 1:1 Access: Using WhatsApp, you have private, 24/7 access to your mentor. Send text, voice, or video messages—whichever is comfortable and makes sense in the moment.
Response Guarantee: I respond to your messages Tue-Fri (holiday free days) within 24 hours, ensuring your insights are never rushed or forgotten.
Onboarding: Upon signing up, you'll be welcomed and receive further instructions.
Complete Assesment: Go through the assesment, establishing your starting point and where you like to go, so that I can adapt my coaching to your needs.
Access To Companion Course: You're granted access to a video course that walks you through the foundation of the Comfort Zone Advantage, helping you quickly tap into your advantage.
Weekly Momentum: To keep you moving forward, I provide weekly summaries of key takeaways and actionable steps.
Billed Monthly / Cancel Anytime: Get started TODAY. The service is billed monthly and continues until you cancel—there is no lock-in period.
Not sure this is right for you? Get on a 30-minute call with me and let’s talk it through. Or send me a message right now.
WHY is CALL-FREE Coaching helpful?
Instant clarity on big decisions. When you're stuck between intuition and avoidance, send a quick message. Get the one clarifying question you need to slow down and see what’s truly happening before making a big decision.
Getting unstuck! My invitation is: don't stay stuck with a sense of confusion for more than 24 hours. Use our chat to break through confusion the moment it hits, transforming coaching from a weekly event into a continuous relationship.
Process emotions safely. When emotions are intense, our chat can be a safe space to process the feeling outside of the situation, preventing you from bringing that energy or upset to your partner.
Breakthroughs in hours, not days. I’ve had people frequently say that their biggest discoveries come from simple questions I ask via our chats, often creating a solution or breakthrough the same day they outline their challenge.
Your confidential place to celebrate. Finally had that intimate success or vulnerable breakthrough? Our space is your safe, immediate place to run and share your secret celebrations and wins the moment they happen.
Peace of mind in your pocket. Simply having the option to communicate anytime creates a deep sense of peace and security. This sets the service apart and removes the underlying anxiety of having to wait.
Empower your inner wisdom. Use your audio notes as a safe space to hear yourself outline your own challenges. This process can lead to the solution to emerge from within you even before you receive my detailed response.
Next Step:
Ask yourself: Am I looking for support, but can’t add another fixed appointment in my life? Do I crave timely, unforced guidance and lasting change?
Or schedule a quick 30-minute call with me and let's talk it through,
or send me a message right now.
Sick of constantly coping and spending all your energy managing the struggle? Book my private 3-day virtual retreat and I'll help you release those heavy blocks, so you can finally embrace genuine ease and liberation.
Like a 3-day focused mental retreat: dismantling core blocks, revealing absolute clarity, and enabling a concentrated shot of transformation for those ready to quit coping NOW.
During 3 days together, I’ll help you:
Discover your natural and neutral state of being, proving that ease and well-being are your true starting point.
Tap into your ultimate advantage—the innate clarity and power that lets you achieve your goals and get anything you want.
Immediately reduce the stress, pressure, and exhaustion that comes from trying to meet constant external expectations.
Reclaim your sense of peace and meaning, ensuring the life and business (or career) path you are on feels authentic and fulfilling.
Make the definitive shift beyond just surviving, fully embracing genuine ease and liberation in your daily life.
Build unshakable confidence by aligning your actions with your inner wisdom, eliminating perpetual self-doubt.
The Details:
Private and confidential 1-on-1 personal retreat (or “intensive”) for 3-days.
Typically, the 3-day deep dive takes place over a weekend, starting on Friday.
We meet for two 90-minute sessions each day (3 days) at times that we agree on.
If you prefer other days in the week, we can explore the options that can work for the both of us.
Payment plans are available (see further down).
Fill out the pre-session form that you find in your inbox after signing up, and let’s find a time that works for us!
Not sure this is right for you? Get on a 30-minute call with me and let’s talk it through. Or send me a message.
Here are the typical daily session windows based on your location. Each day features two deep-dive sessions with a dedicated break in between to keep you refreshed.
| Availability | PST | EST | UK | CET | Dubai | Singapore |
|---|---|---|---|---|---|---|
| Time window: | 6:00am-12:30pm | 6:00am-3:30pm | 10:00am-8:30pm | 11:00am-9:30pm | 2:00pm-11:30pm | 6:00pm-11:30pm |
| Example: | ||||||
| 1st session | 8:00am-9:30am | 8:00am-9:30am | 10:00am-11:30am | 11:00am-12:30pm | 2:00pm-3:30pm | 6:00pm-7:30pm |
| 2nd session | 11:00am-12:30pm | 12:30pm-2:00pm | 2:30pm-4:00pm | 3:30pm-5:00pm | 5:00pm-6:30pm | 9:00pm-10:30pm |
Next Step:
Ask yourself: Have I spent too long coping instead of changing? Am I ready to commit three days to diving deep and walk away with genuine ease and liberation?
Or schedule a quick 30-minute call with me and let's talk it through,
or send me a message right now.
Want me to personally ensure your massive results are sustained through ease, not struggle? Partner with me for 3-6 months and I’ll help weave joy, flow and transformation into your life’s fabric.
The ultimate partnership for lasting change. We dismantle old beliefs and build sustainable systems to integrate the revolutionary Paradigm Shift from Struggle to Ease in all areas of your life.
During our ongoing bespoke engagement, I’ll help you:
Integrate the Paradigm Shift (Struggle to Ease) into the very fabric of your life and business for permanent results.
Dismantle old beliefs and upgrade your operating system (OS), creating a whole new way of thinking and seeing life.
Move beyond coping to embody freedom, clarity, and empowered choice in every area—parenting, career, and relationships.
Build supportive, sustainable systems that endure, so you stop chasing temporary fixes that quickly fade.
Learn to trust your inner wisdom and take aligned action with unshakable confidence, stopping the paralysis of self-doubt.
Work through your emotions rather than just compartmentalizing them, opening the door to deep, real transformation.
Shed the heavy cloak of "shoulds" and "have-tos," stepping into a way of living that is true, sustainable, and deeply fulfilling.
Tune in differently and align with your true nature, realizing comfort is your greatest advantage for achieving goals.
The Details:
Monthly Coaching Sessions: We meet for powerful, 75-minute one-on-one sessions, scheduled at a pace (typically every second week) that feels supportive and sustainable for you.
Personalised & Fluid Focus: This is a sacred space dedicated entirely to you. Our work is flexible, adapting to address your unique challenges and charting a path that aligns with your personal goals.
In-Between Session Support: You are not alone. I’ll check in and follow up on homework between sessions, cultivating the level of presence and support one client described as "a hundred and fifty percent there for me."
Pricing: My aim is to provide fair, ethical, and inclusive support. I typically charge €150/month, covering two sessions per month.
Next Step:
Ask yourself: Am I ready to stop chasing temporary fixes and integrate lasting change? Do I crave a thinking partner who ensures my massive results are sustained through ease, not struggle?


Get in touch with
Adam Kawalec
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Thank you! Your workbook is ready.I'm so glad that you took action on this! This is your first step toward getting unstuck without the usual struggle and grind.This workbook is designed to give you one powerful shift: to see the CHOICE hidden behind every "should" or "must" that weighs you down. That's the secret to unlocking the motivation that's already inside you.Download your preferred version and let's get started!

Recommended for ease. You can type directly into this workbook (Note: You may be prompted to sign in with a Google account to save your work).